Added: Jona Tapia - Date: 03.11.2021 06:09 - Views: 26901 - Clicks: 8937
Science has proven dark chocolate can actually be good for your health. The key is portion control, and it must be dark chocolate. Indulge in anything more than that, and you may be consuming too many calories. Just take into consideration you may be consuming a few extra calories even with the recommended amount. Burning off the calories in a calorie bar would require:. What is it that makes dark chocolate desirable?
The answer is plant phenols — cocoa phenols, to be exact. Eating dark chocolate can help lower blood pressure if you have mild high blood pressure and you balance the extra calories by eating less of other things, say researchers in a report in The Journal of the American Medical Association.
Dark chocolate is also loaded with organic compounds that are biologically active and function as healthy antioxidants. These include polyphenols, flavanols, catechins, among others. One study showed that cocoa and dark chocolate contained more antioxidant activity , polyphenols, and flavanols than fruits such as blueberries and Acai berries. The high levels of flavonoids — potent antioxidants — help protect cells and tissues from damage by free radicals. These radicals are unstable molecules that alter and weaken cells and often come from stress, poor diet, and the inevitable aging.
Dark chocolate also contains ificant amounts of minerals magnesium and copper. Energy production, strong bones, relaxed muscles, and effective nerve transmission are all supported by Magnesium. That same bar also contains 34 percent RDA of copper.
Copper helps the body create neurotransmitters and is associated with a lowered risk of cardiovascular disease. In those early times, chocolate was considered a luxury item and a valuable commodity. The elite made a drink of roasted cacao beans with cornmeal, vanilla, honey and chilies for those they loved. Science has since found an actual chemical connection between chocolate and happiness. It also contains anandamide, a fatty acid neurotransmitter that makes you feel more relaxed and less anxious.
The darker the chocolate, the better. The reason dark chocolate gets all the accolades is that it contains lower added sugar and fats than milk or white chocolate. Those with the highest proportion of cacao are better , even when it comes to powder for hot cocoa.
There you have it. Science says a daily dose of dark chocolate can be good for your health. No need to wait for a special celebration. Enjoy some today. Want to learn more scientific tips and tricks about eating right and aging well? Click the icon and get your copy today! What is the daily recommended amount of dark chocolate? Burning off the calories in a calorie bar would require: 44 minutes of walking 19 minutes jogging 14 minutes of swimming 23 minutes cycling 3 Reasons to Eat Dark Chocolate Every Day 1. Your Heart Loves It What is it that makes dark chocolate desirable? You Need Protection from Daily Radicals The high levels of flavonoids — potent antioxidants — help protect cells and tissues from damage by free radicals.
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When You Eat Chocolate Every Day, This Is What Happens To Your Body