Seeking and looking for someone

Added: Tyrone Kerner - Date: 18.09.2021 00:40 - Views: 31792 - Clicks: 5098

In many ways, society carries with it a sense of expectation that should you stumble, you are wholly responsible in making sure you get back up. In reality, few can do this entirely without some sort of support network. Often times, we hide our struggles in an attempt to seem like we are coping effectively even from close friends and family , without consideration for how these issues may compound over time, often manifesting in the form of health issues of the mind and the body. Often times, we are redirected in these times of turbulence towards the notion that we should pull ourselves up by our own bootstraps and take the troubles we encounter in our stride.

This aspect of responsibility and strength is a necessary characteristic to nurture in any human being, life being the uncontrollable chaos that it is , however we often forget to put an equal amount of emphasis on our lives as inherently social beings. And as social beings, we require input and support from each other. Seeking guidance in times of trouble is therefore, I argue, a powerfully strong choice to make for yourself.

Rather than viewing this as a sort of reliance on others, or an outsourcing of responsibility, I see it as a that one is capable of accepting the importance of connection and outside perspective as undeniable ingredients in growth and progress — both for yourself and for those around you. Without further ado, here are a few reasons why I believe seeking guidance can help you move forward:. If you are anything like me, you are probably your own worst critic. And in that case, any issue, problem or situation you encounter is being immediately judged by that critic yourself.

No matter how positively you try to orient your thoughts, you will still be condemned by your own expectations and standards. They provide different opinions, perspectives and input drawn from their own unique experiences that can be invaluable resources for you. The process of stepping back and viewing your situation from the outsiders perspective can help you reflect on things differently than you have. That tangled mess of issues that to you might seem overwhelmingly intertwined, might to others look messy but manageable.

Imagine yourself contained within a maze of your own making, a mind-maze, if you will. Standing within the maze, you cannot get a true sense of the size of the maze, what it looks like on the outside, or what alternative routes exist. They might not have all the answers, but every person you approach will have a different perspective of your maze.

Feeling isolated and misunderstood is the worst. In the depths of our despair or even in minor annoyance , we often forget that there are millions of other equally complex and equally distraught human beings on this planet with us. Perhaps we even feel ashamed, thinking that nobody else could possibly understand. Often, this assumption that people around us always lead these trouble-free, perfect lives lead us to isolation. We are scared of sharing, scared of opening up for fear that we will be judged. Some people will of course, which in reality is only a reflection of the imbalanced lack of empathy their own struggles had led them to embrace, but others are most likely walking an equally bumpy and difficult path.

Of course, the fear that we will be judged is not an unfounded one — plenty of people are, to be quite direct, shitty people. But it is important to recognise that they themselves are most likely going through something causing them to be that way. In opening up about something incredibly private for the first few times, I find it is important to recognise that there are some people you should look to seek out over others.

Spaces that provide both a measure of comfort, confidentiality and safety is imperative. The process of transforming thought into word is in itself helpful. Sometimes, the words you choose to express how you feel can make you more aware of what it is you really feel. Bouncing those thoughts off of another person is also a productive way of sorting through your feelings, as they can provide both reflection and critique. Already starting a conversation with another human being can make you realise things about yourself and your situation that you were ly unaware of — and if the person you are talking to responds negatively to your sharing, that is also an opportunity to gage whether or not this is a person you want in your life.

In most scenarios however, the act of sharing is a bridge of connection. There is a certain strength and dignity with somebody who has the confidence and grace in making themselves vulnerable. Know that by making yourself available to others, you are building underneath you the power to stand behind your words, your thoughts, your feelings and experiences. By opening up, you are already healing. Already fighting. Already resilient. By fearing to reach out, you are depriving yourself of the people who more often than not, would love to be there for you. With the power of the internet, you have at your fingertips unprecedented access to those people.

Find them. I promise they are out there. Similar to gaining outside perspectives, seeking guidance can help you discover other aspects of your struggle. In speaking with someone from a different environment particularly somebody who is removed from both your personal and professional life , you might encounter unbiased and arguably clearer insights into your situation. Distance is sometimes needed in order to assess a tangled web of issues that for those close to you might be difficult to sift through.

Take advantage of their point of view and use it to gain insights into how you react to things — and make sure to embrace both the good and bad. Some people can recognise their own methods of coping, reflecting productively on whether or not those methods are effective and non-toxic. Others have a hard time recognising the ways they cope with issues, or perhaps have deeply ingrained and toxic ways of handling difficulties.

In interacting with somebody who have found positive and productive methods of coping, we can learn a lot about how we can adopt new ways of navigating difficulties ourselves. As unique as we are, and with such a wealth of difference between our lived experiences, we have a lot to learn from each other. Walking away from a session of divulging your innermost feelings leaves most people vulnerable and raw.

Naturally, we want to protect ourselves from further harm. Walking away with the knowledge that somebody now knows these intimate things about us can feel like too much exposure. However, putting your cards on the table for somebody to see is also an act of change. A tangible, irrefutable act of strength and openness that very few have the guts to do. In place of vulnerability, embrace the feeling that there is no turning back — you have made your pain visible to somebody else. The next steps might be uncertain, and you might tread with a sense of caution.

No matter what the reaction will be to your act of sharing, you can feel safe in the knowledge that it has taken immense strength to make yourself vulnerable and that most people will see it for what it is — an act of courage and a call for connection. A choice entirely dictated by you, fuelled by the love, respect and responsibility you have for yourself.

By making yourself vulnerable, you have already actively taken steps towards a different direction. You have shaken the roots of your tree, let the old and withered leaves fall off and made space for new leaves to grow. There, on the ground, amongst the withered leaves of your troubles, remember to take notice that your tree is still standing. Perhaps a little more bare, but stronger than ever. Did you find this post interesting? Share it with your connections! Hi Nishant, that is wonderful to hear. That kind of self-reflection takes a lot of strength and courage.

I wish you all the best going forward in your life, and you are absolutely not alone! Save my name, , and website in this browser for the next time I comment. We all feel a bit stressed sometimes. Stress can be a good thing because it helps us to focus and perform well. However, when we. Inequality and mental health are interconnected.

The factors that determine the quality of your mental health are related to the inequalities in our society. This is. Check our help guide for more info. Struggling with problems, however minor or large, is something every human being experiences. In life, we are often taught to grit our teeth together and push forward. Yet, the act of seeking guidance can be a crucial ingredient in ensuring wellbeing and fostering progress. Without further ado, here are a few reasons why I believe seeking guidance can help you move forward: 1. Sharing can be healing Feeling isolated and misunderstood is the worst.

A Bridge to Connection The process of transforming thought into word is in itself helpful. It can help you identify issues you struggle with more clearly Similar to gaining outside perspectives, seeking guidance can help you discover other aspects of your struggle. It can provide you with a new sense of direction Walking away from a session of divulging your innermost feelings leaves most people vulnerable and raw. Share on facebook. Share on twitter. Share on linkedin.

Dirk Minnebo 13 Mar Reply. I hope you are ok. You are not alone. Koel Chatterjee 18 Sep Reply. Thanks for the feedback! Glad you found it useful. Thanks for leaving a comment. Leave a Reply Cancel reply Comment. name or username to comment.

website URL optional. More posts. How to recognize the s of stress and help a stressed employee We all feel a bit stressed sometimes. October 18, October 11, Prevention in mental health: why it is important in the workplace 8 out of 10 Dutch employers say that the mental health of their employees is an important factor of success for the company. September 27,

Seeking and looking for someone

email: [email protected] - phone:(567) 921-8536 x 4523

Seeking vs Looking - What's the difference?